Dental hygiene refers to keeping oral structures clean and healthy to prevent diseases. It is an essential self-care practice in everyday life assisted with professional care. Oral health should be taken seriously, or else it may lead to tooth decay and gum disease besides other chronic ailments like heart disease, cancer, and diabetes. Maintaining healthy and robust teeth and gums requires a dedicated commitment. Practice correct oral hygiene habits to avoid costly dental procedures and long-term health problems.
A Recommended Dental Hygiene Routine
A dedicated oral care routine of brushing and flossing will help keep your teeth clean and cavity-free. Visit your dental providers at least twice a year for dental exams and cleanings to identify the problems in the preliminary stages. Additionally, lifestyle modifications will help keep your teeth and gums clean and healthy.
It will be ideal for brushing and flossing your teeth twice a day. This will help eliminate plaque deposits from the surfaces of your teeth. The bacteria in plaque can convert the food sugars into acids, attacking the enamel structure and causing decay. Some bacteria can also cause gum diseases like gingivitis.
Make sure you are receiving the correct amount of fluoride minerals. This vital mineral strengthens tooth enamel, is essential for children's developing teeth, and helps prevent decay in kids and adults. Always use fluoride toothpaste, even if your drinking water contains the mineral. If more fluoride is necessary, it can be applied directly to your teeth at the dental office.
Sugary snacks will encourage the accumulation of harmful bacteria, and when eaten throughout the day, the acid attack will be relentless on the teeth. So limit your sugary treats to mealtime.
Mouth rinses can augment your overall oral hygiene and free your mouth from foul smells. They can enhance your general oral hygiene. Therapeutic rinses contain anti-bacterial and cavity-fighting ingredients that have been proven to control bacterial plaque and prevent cavities.
Tobacco significantly increases your risk of tooth decay, gum disease, oral cancer. Quitting tobacco will be beneficial for your oral and overall health.
- Avail Regular Dental Exams
Follow efficient oral hygiene practices and recognize any changes in your mouth, like red or swollen gums, chipped teeth, or unusual sores. If you find something of concern, avail prompt medical care as early treatment offers the best chance to remedy many problems.
We provide solutions to improve your oral health and transform smiles. Visit Wedgewood Dental offices at 713 Salem Avenue Suite A, Rolla MO 65401 or 1116 S. Main Street, Salem MO 65560. You can also reach us at (573)368-7325 or (573)729-7701.