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Managing Dental Anxiety: Tips and Techniques for a Stress-Free Dental Visit

Managing Dental Anxiety: Tips and Techniques for a Stress-Free Dental Visit

Are you nervous about visiting a dentist? You’re not alone. Dental anxiety is a common problem that affects people of all ages, and in extreme cases can lead to avoidance or missed appointments. Without regular treatment, teeth are vulnerable to decay, cavities and other problems, as minor issues are not dealt with. If you suffer from dental anxiety, the good news is that there are ways to overcome it. Here are some top tips.

What is Dental Anxiety?

Dental anxiety is a sense of fear or nervousness about visiting a dentist. It can be caused by many different reasons, for example hearing people talk negatively about their experiences as well as having previous negative experiences of your own. It may also be caused by feeling embarrassed of your dental issues, or having a fear of pain. Understanding the reasons for the anxiety you feel about visiting the dentist makes it easier to address the problem, and create a plan to get over your fears.

Tips for Solving Dental Anxiety

Overcomingdental anxietymay sound challenging at first, but there are ways that you can soothe your nervousness and get the treatment you need. Here are some effective ways:


Be open to discussing your fears with your dentist before your appointment. Many dentists will have experience in dealing with anxiety from patients, and will take your feelings seriously. A good dentist will take time to listen to your concerns, and offer reassurance. They will also be able to take measures to make you more comfortable during your appointment.

Gradual Exposure

If you haven’t been to the dentist for a while, then it is understandable that diving into necessary treatment may be daunting. To get used to the dental environment, begin with less invasive treatments, such as a hygienist clean, to help build your confidence. The more you visit the dentist and have positive, pain-free experiences, the more your confidence can build over time.

Relaxation Techniques

Using relaxation techniques can help tocalm your nervousnessbefore and during your dental visit. Try deep breathing exercises, progressive muscle relaxation, and visualization, as these techniques are known to help reduce anxiety. It may also be helpful to listen to some relaxing music during your appointment, as this can distract your mind away from your fears and help you relax.

CBT Therapy

If you have a severe phobia of going to the dentist, then cognitive behavioral therapy (CBT) can often help. With the help of a professional, you can learn to change negative thought patterns and find strategies to manage your fears.

Choosing the Right Dentist 

Finding a dentist who understands and specializes in treating anxious patients can make a significant difference in alleviating anxiety. Choose a dental practice with a calming environment and understanding staff, as this will help get the support you need to overcome your fears and take on all your future dental appointments with confidence.

If you are looking for more ways to help manage dental anxiety, or would like some advice, our team of dental experts in Rolla is here to help. Contact us today.


713 Salem Avenue Suite A, Rolla MO 65401

Office Hours

MON 7:30 am - 3:30 pm

TUE Closed

WED - THU 7:30 am - 3:30 pm

FRI - SUN Closed

Get in Touch


Phone: (573) 368-7325


1116 S. Main Street, Salem MO 65560

Office Hours

MON Closed

TUE 9:00 am - 4:00 pm

WED - THU Closed

FRI 9:00 am - 3:00 pm

SAT - SUN Closed

Get in Touch


Phone: (573) 729-7701