7 Tips For Keeping Your Teeth Healthy In Between Dental Visits

Taking care of your teeth should be a priority for everyone! One of the best ways to take care of your teeth and to ensure that they stay healthy is to visit your dentist regularly. This will help ensure that problems are prevented or caught early. For the times when you are not sitting at your dentist’s office, here are some simple steps you can take to ensure that your teeth and gums stay healthy.

• Be Mindful of What You Eat

Dietary choices can make a big impact on your dental health. This means you should try to know what foods are beneficial for your teeth and what foods you should stay away from. To ensure that your teeth stay strong, try to eat meals that are rich in nutrients like Vitamin D, calcium, and potassium. There are also foods that are bad for your teeth. This includes foods and drinks that are sugary or acidic. 

• Brush Your Teeth Regularly

This is one of the most important ways of ensuring that your oral health stays happy. We recommend that you try to brush your teeth at least two times a day. It's also important to ensure that you are brushing your teeth the right way. If you aren't sure how to correctly brush your teeth, it’s never a bad idea to ask your dentist over the phone or on your next visit. You must also ensure that you are trying to use the right type of toothpaste. In general, you should stick to fluoride-based toothpaste products as they can greatly reduce the risk of weakened enamel and tooth decay. Ask your dentist about the best toothpaste for your teeth.

• Floss Regularly

Brushing your teeth is a great move. What most people don't know is the importance of flossing daily as well. You should never skip daily flossing. This might not be your favorite chore, but it contributes greatly to good oral health. When you skip flossing, you can leave food particles and bacteria between your teeth, which can cause gum disease and tooth decay. You can also end up with lots of tartar that needs to be removed by a professional.

• Use Mouthwash

Mouthwash can greatly improve your oral care routine. The right mouthwash can reduce the risk of gum disease, oral infections, and dental sensitivity. Talk to your dentist about their recommended type of mouthwash.

• Drink Lots of Water

Your body needs water to function. Apart from this, water is also needed for your oral health. When you drink a lot of water, the risk of dry mouth is lowered. Drinking lots of water also helps to rinse your mouth. This removes acids, foods, and sugars that can end up stuck on your teeth, where they can cause damage.

• Avoid Smoking

Smoking can have serious adverse effects on all aspects of your oral and overall health. Did you know that when you stop smoking, your life expectancy increases, and the risk for numerous diseases, including those that affect your oral health, is reduced? Speak to your healthcare professional about tips on how to quit smoking today.

• Examine Your Mouth Regularly

While getting checked by the dentist is one of the best ways to ensure you have no dental issues, it’s never a bad idea to examine your mouth regularly. Examine your gums and teeth and note down any changes that you see. Share this information with your Rolla dentist on your next visit, or call your dentist if you think it’s urgent.

When it comes to oral health, you should always keep in mind that prevention is better than remedy. If you fail to take care of your natural teeth, you may end up having to pay for costly solutions like dental implants. If you need help ensuring that your oral health is taken care of, call our friendly team today to keep your smile going.